Our Story

Power+Flow was established in September 2020 by a female entrepreneur bent on changing the fitness landscape in the valley.

What began as a small dream, quickly turned into a full studio in 1 years time. One small, meaningful step towards bringing the studio to life each day made it a reality faster than anyone thought.

What makes Power+Flow different? The Coaches. The community. The values the team is founded on. The integrity and determination of every person who steps foot into our space. And as we mindfully build our team, we mindfully create a space filled with love, grit, accountability and acceptance.

You see, Power+Flow isn’t just another fitness studio. We are hell bent on adding value to your day-to-day life. To being the best part of your day. To becoming a place you call home.

We are your Team. We are your Family. We are Power+Flow.